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December 9, 2019

What is a fitness bootcamp? Fat burning interval training with a friendly group of likeminded individuals all wanting to achieve their health goals.

March 2, 2018

It's now coming up to seven years of 7am bootcamps and I’ve been doing them three times a week since they started in Shepton Mallet!

October 2, 2017

As the days get colder and shorter, how do you keep motivated with training and why should you keep coming to Bootcamp in the Winter?

December 17, 2016

Aside from weight loss, there is a lot to gain from exercise and it can make a huge difference to staying healthy, here are some of the benefits...

October 25, 2015

how do you train for Tough Mudder?

September 5, 2014

Top 5 fitness tips for the Bride & Groom... Look good and feel fantastic on your special day.

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December 9, 2019