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MUMS & BUGZ

Exercise with your baby in the great outdoors. This pre and post natal fitness class encourages new mums to exercise with their baby or toddler.

Set up by Sharon Milner in 2012, Mums & Bugz was designed for new mums to exercise with their babies in the great outdoors.

 

This pre and post natal fitness class combines power walking with strengthening, toning exercises and working on your pelvic floor. Helping new mums to shift post natal weight and retone their bodies after giving birth, at a rate that is comfortable to you.

 

Where:

Collett Park (by the football pitch), just off Collett Avenue,

Shepton Mallet, BA4 5PL

When:

Tuesday mornings

(9:30am - 10:30am)

Price for 4 x 1 hour Mums & Bugz sessions:

£20

Key Information:

You will need to be signed off by your doctor at your six week appointment to start excercising again and to complete a post natal health questionnaire before starting Mums & Bugz.

Sharon Milner also runs these classes on a Friday morning (9.15am) in Street, contact me for further details.