“I’ve been having weekly personal training sessions with Al for nearly three years now and they are fantastic for my health. I do shift work so rarely have the motivation to go to the gym; I book to see Al and he makes sure I do regular exercise, which is invaluable.
The sessions always interesting and varied and I always feel like I have had a challenging and worthwhile workout. Al has a great manner; encouraging whilst being strict and tough, but also understanding of your personal limitations and capabilities. Highly recommended!”