"I now have increased my flexibility, improved my health, fitness and strength and have found something that is completely addictive."
"The ability in our group is varied and all who attend are like minded and Allan has great advice on helping us achieve maximum results."
“Why the hell do I do this? I (now) feel so much fitter: I can do more, for longer & recover quicker. Come & find out for yourself. Then you’ll understand.”
CHRISI & SIMON
"Allan works with us to make sure we retain strength, flexibility and balance, essential in our later life years"